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How to Survive Change...You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself, by M.J. Ryan
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"Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow's opportunities that lie within unasked-for change? That's the promise of How to Survive Change...You Didn't Ask For by bestselling author and executive coach M.J. Ryan. Her paradigm-shifting book will help you bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, reevaluate priorities, and reinvent yourself.
In How to Survive Change...You Didn't Ask For, Ryan provides strategies to retain your brain and optimize your response to change, step-by-step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence--with her guidance, you will be able to survive and thrive no matter what life throws your way.
This is a paperback edition of Adaptability, first published in hardcover in 2009.
- Sales Rank: #331931 in Books
- Published on: 2014-03-01
- Original language: English
- Number of items: 1
- Dimensions: 8.55" h x .80" w x 5.61" l, .68 pounds
- Binding: Paperback
- 240 pages
Review
"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." --Ellyn Spragins, author of What I Know Now: Letters to My Younger Self
About the Author
M.J. Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness and the author of The Power of Patience, The Happiness Makeover, and Attitudes of Gratitude, among other titles. More than 1.75 million copies of her titles are in print. She is a contributing editor to Health.com and Good Housekeeping and has appeared on The Today Show, CNN, and hundreds of radio programs. Visit her at www.mj-ryan.com.
Most helpful customer reviews
4 of 4 people found the following review helpful.
"Change" helps guide me through change.
By verbenindene
Over the past 3 years been going through a divore, a resignation of a very stable job, the loss of my initial new job and now looking for employment. This book Change has been very helpful for me read and helpful for me understand that change is a natural and a growing process. It's stimulated me to keep going and use my creativity and talents.I have taken notes about the book in my journal and I have followed up on a couple of the recommendations that are provided through online links. I just tried the meditation link from Mark at UCLA and found that link meditation very helpful. I think Change an excellent book for anyone undergoing difficult change who wants some encouragement guidance through change.
2 of 2 people found the following review helpful.
Four Stars
By Susan Groessler
Easy to read. Great calm inducing exercises. As chaosrules, the book has become my security blanket!
0 of 0 people found the following review helpful.
M J Ryan one Of My favorite authors
By Margarita Uribe
wise and practical!helps in navegating The ups and Downs Of life . Short stories that inspire
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