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Eat Smart: What to Eat in a Day--Every Day, by Niomi Smart
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Eat healthy, all day, every day, with these delicious vegan meals tailored to your lifestyle!
With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices—and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It’s never been so easy, creative, or fun to EAT SMART!
Recipes include:
Smooth Banana + Blueberry Oatmeal * Açaí Smoothie Bowl * Roasted Fennel, Lentil, + Fig Salad * Farmhouse Vegetable Soup * Mexican Wild Rice Lettuce Wraps * Cauliflower “Steak” With Chimichurri * Shepherd’s Pie * Spring Garden Risotto * Pecan Ice Cream with Salted Caramel Sauce * and much more!
- Sales Rank: #633716 in Books
- Published on: 2017-08-01
- Binding: Hardcover
- 256 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Full range of recipe choice
By Amazon Customer
It becomes my bible for cooking as I thought becoming began is so difficult. I really want to make these recipes especially the desserts!
3 of 3 people found the following review helpful.
Great recipes, need more detail
By Morgan
The recipes are great. I just think putting in information about the total prep/cooking time, what pan sizes are needed, etc., and just being more detailed in general would have made it a little easier to use.
0 of 0 people found the following review helpful.
Gorgeous, Sleek, Professional!
By Amazon Customer
This book is beautiful, thorough and lovingly put together. Niomi not only includes her own recipes, but her story as well and important details about a proper balanced diet, what "superfoods" are and how to cook with them, and how to eat well for cheap. I have already successfully recreated some of her Youtube recipes and LOVED them, so I can't wait to try the ones in the book.
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